What to Expect in a Coaching Session
Initial Assessment
Your first session begins with a comprehensive assessment to understand your relationship dynamic, history, and specific challenges. We'll discuss your goals and what you hope to achieve through coaching. This typically takes 75-90 minutes and provides the foundation for our work together.
Regular Sessions
Ongoing coaching sessions last 60 minutes and are typically scheduled weekly or bi-weekly. Each session includes checking in on progress, addressing new challenges, learning specific skills, and setting actionable practices to implement between sessions. We create a safe, non-judgmental space where open communication is encouraged.
Practical Exercises
We incorporate practical exercises during sessions and as "homework" between meetings. These might include communication practices, reflection exercises, or specific interactions designed to build new habits. Each exercise is tailored to your specific relationship needs and goals.
Ongoing Support
Between sessions, we provide support through email check-ins and resources to help maintain momentum. We also offer "SOS" sessions for unexpected relationship challenges that may arise and require immediate attention.
Progress Review
Every few months, we conduct a progress review to assess what's working, what needs adjustment, and how to continue moving forward. This ensures that coaching remains effective and aligned with your evolving needs and goals.
Our Values
Personalization
We believe in tailored approaches rather than one-size-fits-all solutions. Your coaching experience will be designed specifically for your unique relationship.
Compassion
We approach every client with warmth and understanding, creating a safe space where you can be vulnerable and honest without judgment.
Evidence-Based
Our coaching methods are grounded in research and proven approaches to relationship success, ensuring you receive strategies that actually work.
Frequently Asked Questions
How is relationship coaching different from therapy?
While therapy often focuses on healing past wounds and mental health issues, relationship coaching is present and future-oriented, focusing on building specific skills and achieving relationship goals. Coaching is action-oriented and emphasizes practical strategies for improvement. We may recommend therapy alongside coaching if deeper psychological issues are identified.
How long does the coaching process typically take?
The duration varies based on your specific situation and goals. Most clients work with us for 3-6 months, with weekly or bi-weekly sessions. Some see significant improvements within 8-10 sessions, while others benefit from longer-term support. We regularly assess progress and adjust as needed.
Do both partners need to participate in coaching?
While having both partners involved typically yields the best results for couple's work, we also offer individual relationship coaching. One person can make significant positive changes in a relationship, which often inspires their partner to engage as well. We can discuss what approach might work best for your specific situation.
What if my partner is resistant to coaching?
This is common. We can work with you individually first, or provide a complimentary consultation with both of you to address concerns and explain the process. Sometimes framing coaching as a way to develop skills rather than "fixing problems" makes it more approachable. We also have specific strategies to help engage reluctant partners.
Can coaching help if we're considering separation?
Yes. We work with couples at all stages, including those considering separation or divorce. Coaching can help clarify whether the relationship can be improved or provide support for a healthier separation process. Either way, the skills learned benefit future relationships and personal growth.
How do we get started?
The process begins with submitting an application through our contact page. We'll then schedule a complimentary 20-minute consultation to discuss your situation and determine if we're a good fit. If we proceed, we'll schedule your first session and send intake forms to complete before our initial meeting.
Ready to Transform Your Relationship?
Take the first step towards building the relationship you deserve with personalized coaching.
Schedule a Session